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To help highlight the importance of World Mental Health Day, we have compiled 5 TED talks on anxiety, depression, and mental health in general.
In the U.K. there are lots of news reports on the reduction of mental health support from the governement, but we can alll make a start somewhere and the first and best place is to talk to someone else about how your feeling. It’s not easy, even I’ve struggled sometimes to seek help out of pride.
Hopefully these videos might, just might help a little.

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to an eye-opening journey across the world to interview others with depression — only to discover that, to his surprise, the more he talked, the more people wanted to tell their own stories.

How to Make Stress your Friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

How to Practice Emotional First Aid | Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Walking on Custard: How Physics Helps Anxious Humans | Neil Hughes

Comedian, author, and physicist Neil Hughes lived with anxiety for years before he had a strange realisation: anxiety is just like custard! This surprising pudding-based insight led to a new approach to his mental health.
In this talk, he uses physics, humour, and poorly-drawn doodles to share this new way of thinking about mind management, including practical suggestions for improving mental habits. He also explains the hidden links between fluid dynamics, custard, and emotions, and how these links might help to build a more peaceful life. This amusing and enlightening talk will help you identify the ‘custard traps’ in your mind and start plotting your escape.

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people’s heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live.

For more help and information, Time To Change have a list of charities and organisations which offer help:
https://www.time-to-change.org.uk/what-are-mental-health-problems/mental-health-help-you/other-useful-organisations

Photo: Ishan Gupta